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Prioritize selfcare and well-being in your routine from "summary" of EL PODER DEL 60-90-60 by Katerine Rasquin
It is essential to remember that taking care of ourselves should be a priority in our daily routines. This means making time for activities that contribute to our well-being and overall health. Self-care is not selfish; it is necessary for maintaining a healthy balance in our lives. By prioritizing self-care, we are better able to handle the challenges and stresses that come our way. Incorporating self-care activities into our daily routines can look different for everyone. It might involve setting aside time for exercise, meditation, or hobbies that bring us joy. It could also mean practicing mindfulness, getting enough sleep, or maintaining healthy eating habits. The key is to find what works best for us and make it a non-negotiable part of our day. When we prioritize self-care, we are better equipped to handle the demands of our daily lives. We are more resilient in the face of stress and better able to manage our emotions. Additionally, taking care of ourselves physically, mentally, and emotionally allows us to show up as our best selves in our relationships and responsibilities. It is important to remember that self-care is not a luxury; it is a necessity. Just as we make time for work, chores, and other obligations, we must also make time for ourselves. By prioritizing self-care, we are investing in our long-term health and well-being. So, take the time to prioritize self-care in your routine. Your future self will thank you.
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