Healing past wounds and rebuilding trust from "summary" of Eight Dates by John Gottman,Julie Schwartz Gottman,Doug Abrams,Rachel Carlton Abrams
Healing past wounds and rebuilding trust is essential in any relationship. When we carry around unresolved issues from the past, they can create barriers to intimacy and connection. These wounds can fester and grow, causing distance between partners. It is crucial to address these wounds and work towards healing them in order to move forward in a healthy way.
Rebuilding trust is a key component of healing past wounds. Trust is the foundation of any strong relationship, and when it is broken, it can be challenging to repair. It requires vulnerability, honesty, and a willingness to forgive and move forward. Trust is not built overnight; it takes time and effort to rebuild.
In order to heal past wounds and rebuild trust, it is important for both partners to be open and honest with each other. This means being willing to have difficult conversations and confront issues head-on. It also means being willing to listen and validate each other's feelings....
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