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Cultivating a culture of appreciation and gratitude from "summary" of Eight Dates by John Gottman,Julie Schwartz Gottman,Doug Abrams,Rachel Carlton Abrams

Cultivating a culture of appreciation and gratitude is crucial in any relationship. It involves recognizing and acknowledging the positive qualities and actions of your partner. This practice can strengthen the bond between partners and create a more positive and supportive environment. Expressing appreciation can be as simple as saying "thank you" for the little things your partner does. This can make your partner feel valued and respected. In addition, showing gratitude for your partner's efforts can motivate them to continue to contribute positively to the relationship. It is important to be specific when expressing appreciation. Instead of just saying "thank you," try to highlight what exactly you are grateful for. For example, you could say, "Thank you for cooking dinner tonight, I really appreciate the effort you put into it." This kind of specific acknowledgement can make your partner feel truly seen and appreciated. Incorporating gratitude into your daily routine can also help cultivate a culture of appreciation in your relationship. Take the time to reflect on the things your partner does for you and express your gratitude regularly. This can create a positive feedback loop where both partners feel appreciated and valued. When both partners are actively practicing appreciation and gratitude, it can create a more harmonious and fulfilling relationship. It can help build trust and intimacy, as both partners feel supported and valued in the relationship. By making appreciation and gratitude a priority in your relationship, you can create a strong foundation for a lasting and loving partnership.
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    Eight Dates

    John Gottman

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