Hydrate with plenty of water from "summary" of Eat to Beat Depression and Anxiety by Drew Ramsey
Our bodies are made up of around 60 percent water, so it's no surprise that staying hydrated is crucial for optimal functioning. Water is essential for a range of bodily processes, including digestion, circulation, and temperature regulation. When we don't drink enough water, our bodies can become dehydrated, leading to a host of negative effects. Dehydration can impact our mood and cognitive function, with research showing that even mild dehydration can impair concentration and memory. Inadequate hydration has also been linked to increased feelings of anxiety and depression. This is because water plays a key role in the production of neurotransmitters, the brain chemicals that regulate mood. In addition to its direct impact on brain function, water is also important for overall physical health. Dehydration can lead to headaches, fatigue, and muscle weakness, all of which can contribute to feelings of low mood. By ensuring you're adequately hydrated, you can help support both your mental and physical well-being. Although the exact amount of water needed varies from person to person, a good rule of thumb is to aim for around eight 8-ounce glasses per day. This can help ensure you're getting enough fluids to support your body's needs. It's also important to listen to your body's signals; if you're feeling thirsty, it's a sign that you need to drink more water.- Watermelon, and spinach are excellent sources of water, in addition to providing essential nutrients that support mental health. By making hydration a priority and incorporating water-rich foods into your meals, you can help support your overall well-being and mood.
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