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Overcome procrastination with small steps from "summary" of Eat That Frog by Brian Tracy
When you feel overwhelmed by a task, it's easy to procrastinate and put it off. This is a common phenomenon that many people struggle with. The key to overcoming procrastination is to break the task down into smaller steps. By doing this, you make the task more manageable and less intimidating. When you break a task down into smaller steps, you create a roadmap for yourself. Each step becomes a mini-goal that you can easily achieve. This not only boosts your confidence but also gives you a sense of accomplishment. By focusing on completing one step at a time, you gradually make progress towards your ultimate goal. Small steps help you make steady progress. They keep you moving forward, even when the task seems daunting. As you complete each step, you build momentum and gain a sense of control over the task. This propels you to continue working towards your goal, one small step at a time. Breaking a task down into smaller steps also helps you overcome the paralysis that often comes with procrastination. When you focus on completing just one small step, you eliminate the feeling of being overwhelmed. This allows you to take action and make progress, rather than getting stuck in a cycle of procrastination.- The concept of overcoming procrastination with small steps is about taking control of your tasks and your time. By breaking tasks down into manageable steps, you set yourself up for success. You create a clear path forward and eliminate the barriers that stand in your way. So, the next time you find yourself procrastinating, remember to take small steps towards your goals.
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