Building meals around plants is optimal from "summary" of Eat for Life by Joel Fuhrman
The most effective way to improve health and maintain a healthy weight is to center our meals around plant-based foods. By focusing on plants, we are able to consume a variety of nutrients that are essential for our bodies to function optimally. Plants provide us with a wide range of vitamins, minerals, antioxidants, and phytochemicals that are not found in animal products or processed foods. When we build our meals around plants, we naturally consume a higher amount of fiber, which is crucial for digestive health and helps to keep us feeling full and satisfied. Fiber also plays a key role in regulating blood sugar levels and cholesterol levels, reducing the risk of chronic diseases such as diabetes and heart disease. By incorporating more plant foods into our diet, we can improve our overall health and well-being. In addition to the health benefits of plant-based foods, they are also lower in calories and saturated fats compared to animal products. This can help us to maintain a healthy weight and reduce our risk of obesity-related diseases. Plant-based foods are also more environmentally sustainable and ethical, as they require fewer resources to produce and are less harmful to the planet.- We can improve our health, support the environment, and make a positive impact on our overall well-being. Making simple changes to incorporate more fruits, vegetables, whole grains, nuts, and seeds into our diet can have a profound effect on our health and quality of life. It is time to shift our mindset and prioritize plant-based foods for optimal health and vitality.
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