Mindful eating can help control portion sizes from "summary" of Eat, Drink, and Be Healthy by Walter Willett,P.J. Skerrett
Mindful eating involves paying full attention to the experience of eating and drinking, both inside and outside the body. By being fully present during meal times, you can better recognize when you are hungry and when you are full. This heightened awareness allows you to listen to your body's natural hunger and fullness cues, rather than relying on external cues such as portion sizes or societal norms. When you are mindful of your eating habits, you are more likely to savor each bite and eat more slowly. This can lead to a greater sense of satisfaction and fulfillment from your meals, which in turn can help prevent overeating. By focusing on the taste, texture, and aroma of your food, you can better appreciate the flavors and become more attuned to your body's signals of satiety. Additionally, mindful eating can help you break free from the cycle of mindless eating that often leads to consuming larger portion sizes than necessary. By being present in the moment and fully engaged with your food, you are less likely to eat out of boredom, stress, or habit. Instead, you can make more conscious choices about what and how much you are eating, leading to a better sense of control over your portion sizes.- By practicing mindful eating, you can develop a healthier and more balanced relationship with food. By listening to your body's cues and being present during meal times, you can better regulate your portion sizes and avoid mindless overeating. This approach can help you maintain a healthy weight and improve your overall well-being in the long run.
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