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Fiber is essential for digestion from "summary" of Eat, Drink, and Be Healthy by Walter Willett
The importance of fiber for our digestive system cannot be overstated. Fiber plays a crucial role in maintaining a healthy gut and ensuring smooth digestion. When we consume foods rich in fiber, such as fruits, vegetables, whole grains, and legumes, we provide our bodies with the necessary material to keep things moving along in our digestive tract. Fiber acts like a broom, sweeping through our intestines and helping to push waste out of our bodies efficiently. Without enough fiber in our diets, we may experience constipation, bloating, and other digestive issues. Additionally, fiber helps to regulate our blood sugar levels by slowing down the absorption of sugar into our bloodstream. This can help prevent spikes and crashes in our energy levels and keep us feeling more stable throughout the day.- Fiber can also help to lower cholesterol levels, reducing our risk of heart disease and other cardiovascular problems. By including fiber-rich foods in our diet, we are not only supporting our digestive health but also promoting overall wellness and longevity.
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