Understand the importance of selfcare during this demanding time from "summary" of Dude, You're Gonna Be a Dad! by John Pfeiffer
During this demanding time, it is crucial for you to prioritize selfcare. Taking care of yourself is not selfish; it is necessary for you to be able to support your partner and be the best father you can be. Your mental, emotional, and physical well-being are all interconnected, and neglecting any aspect of your health can have a negative impact on your ability to handle the challenges of fatherhood. In the midst of all the changes and responsibilities that come with becoming a dad, it can be easy to put yourself last on the list of priorities. However, neglecting your own needs can lead to burnout, increased stress levels, and even resentment towards your partner or child. By making selfcare a priority, you are not only taking care of yourself ...
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