Selfcare from "summary" of Drama Free by Nedra Glover Tawwab
Self-care is a vital aspect of maintaining our well-being and managing stress in our daily lives. It involves taking intentional actions to prioritize our physical, emotional, and mental health. Often, we neglect self-care in the midst of our busy schedules and responsibilities, but making time for it is essential for our overall happiness and peace of mind. Self-care looks different for everyone, as it is a highly individualized practice that varies based on personal preferences and needs. Some may find solace in activities like meditation, exercise, or spending time in nature, while others may prefer indulging in a good book, taking a relaxing bath, or cooking a nourishing meal. The key is to identify what activities rejuvenate and replenish your energy, and make time for them regularly. It's important to set boundaries and learn to say no to things that drain your energy or cause unnecessary stress. This can be challenging, especially for those who are used to putting others' needs before their own. However, prioritizing your well-being is not selfish—it is necessary for maintaining a healthy balance in your life. Self-care is not just about indulging in pleasurable activities; it also involves taking care of your emotional and mental health. This can mean setting aside time for therapy, journaling, or engaging in activities that promote self-reflection and personal growth. It's essential to address any negative thought patterns or emotions that may be holding you back from living a fulfilling and joyful life.- You can reduce stress, improve your mood, and increase your resilience in the face of challenges. Remember, self-care is not a luxury—it is a necessity for leading a balanced and fulfilling life. Make yourself a priority and watch as your happiness and sense of peace flourish.
