Introspection from "summary" of Drama Free by Nedra Glover Tawwab
Introspection is the act of looking within oneself to gain a deeper understanding of thoughts, emotions, and behaviors. It involves taking a step back from external influences and examining one's own thoughts and feelings with curiosity and honesty. This process of self-reflection can help individuals make sense of their emotions, identify patterns in their behavior, and gain insights into their motivations. When practicing introspection, it is important to approach the process with an open mind and a willingness to explore uncomfortable or challenging thoughts. This means setting aside judgment and allowing oneself to be vulnerable in the pursuit of self-awareness. By examining our inner world with compassion and curiosity, we can gain valuable insights into our own needs, desires, and values. Introspection can be a p...
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