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Develop a vision for your future self to stay motivated during tough times from "summary" of Dopamine Detox by Thibaut Meurisse
When you're going through tough times, it's easy to lose sight of your goals and give in to negativity. This is where having a clear vision for your future self can make all the difference. By envisioning the person you want to become, you can stay motivated even when things get challenging. Think about what your ideal future self looks like. What goals have you achieved? What habits have you formed? How do you handle obstacles and setbacks? By painting a vivid picture of this future version of yourself, you create a powerful source of inspiration to draw from during tough times. Having a vision for your future self not only motivates you to keep pushing forward, but it also helps you make better decisions in the present. When faced with temptation or distractions, you can ask yourself: "Will this help me become the person I want to be?" This simple question can steer you back on track and keep you focused on your long-term goals. It's important to revisit your vision regularly and make adjustments as needed. As you grow and evolve, your idea of your future self may change. Stay flexible and open to new possibilities, while remaining true to your core values and aspirations. Remember, your vision for your future self is not set in stone. It's a dynamic and evolving concept that can guide you through both the good times and the bad. By staying connected to this vision, you can find the strength and motivation to overcome any challenges that come your way.
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