Practice deep breathing for relaxation from "summary" of Don't Sweat the Small Stuff, and It's All Small Stuff by Richard Carlson
One of the most effective ways to calm our minds and bodies is through the practice of deep breathing. By taking slow, deep breaths, we can signal to our nervous system that it's time to relax. This simple yet powerful technique can be done anytime, anywhere, making it a convenient tool for managing stress and anxiety. When we are feeling overwhelmed or anxious, our breath tends to become shallow and rapid. This only serves to exacerbate our feelings of distress. By intentionally slowing down our breath and taking deep inhales and exhales, we can counteract this response and bring ourselves back to a state of calm. Deep breathing not only helps to relax our bodies, but it also has a profound impact on our minds. When we focus on our breath, we are able to draw our attention aw...
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