Focus on what you can control from "summary" of Don't Believe Everything You Think: Change the Way You Feel ... by
When we find ourselves feeling overwhelmed by circumstances beyond our control, it can be easy to get caught up in a cycle of worry and anxiety. However, it is important to remember that we have the power to choose where we direct our focus. By shifting our attention to what we can control, we can regain a sense of agency and empowerment in our lives. One way to practice this concept is by taking a step back and evaluating the situation objectively. Rather than getting caught up in the "what ifs" and worst-case scenarios, focus on the facts and identify what aspects of the situation are within your control. This can help you to see things more clearly and make more informed decisions about how to move forward. Another way to focus on what you can control is by setting realistic goals and taking small, actionable steps towards achieving them. By breaking down larger tasks into manageable pieces, you can build momentum and make progress towards your objectives. This can help you to feel more in control of your circumstances and increase your sense of accomplishment. It is also important to recognize that there are certain things that are simply beyond our control. By accepting this reality and letting go of the need to control every aspect of our lives, we can free ourselves from unnecessary stress and anxiety. Instead of expending energy on things we cannot change, we can redirect our focus towards the things that we can influence.- Focusing on what you can control is about taking ownership of your thoughts, feelings, and actions. By consciously choosing to direct your attention towards what is within your power, you can cultivate a sense of resilience and inner strength. This mindset shift can help you to navigate challenges more effectively and lead a more fulfilling and purposeful life.
