Cultivate selfcompassion and kindness from "summary" of Don't Believe Everything You Think: Change the Way You Feel ... by

It is important to cultivate self-compassion and kindness towards ourselves. When we practice self-compassion, we are able to treat ourselves with the same kindness and understanding that we would offer to a close friend. This involves being gentle with ourselves, especially when facing challenges or setbacks. Instead of being self-critical or harsh, we can learn to be supportive and caring towards ourselves. Self-compassion is not about making excuses or avoiding responsibility. It is about recognizing our own humanity and accepting ourselves as imperfect beings. By acknowledging our flaws and mistakes without judgment, we can learn and grow from them. This approach allows us to develop a sense of inner peace and resilience, even in the face of difficulties. Kindness towards ourselves involves being patient and forgiving. It means being understanding and compassionate towards our own struggles and suffering. When we are kind to ourselves, we can cultivate a sense of inner warmth and acceptance. This kindness can help us to build self-confidence and self-esteem, as we learn to value and appreciate ourselves for who we truly are. Practicing self-compassion and kindness is a journey that requires time and effort. It involves developing a mindset of self-care and self-love, even when it may feel uncomfortable or unfamiliar. By making a conscious effort to treat ourselves with compassion and kindness, we can create a positive and nurturing relationship with ourselves. This can lead to greater emotional well-being and a deeper sense of connection with ourselves and others.

Don't Believe Everything You Think: Change the Way You Feel ...

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