Acknowledge cognitive distortions from "summary" of Don't Believe Everything You Think by Joseph Nguyen
Understanding cognitive distortions is an essential step in overcoming negative thought patterns and improving our mental well-being. These distortions are irrational and biased ways of thinking that can lead us to misinterpret situations and harm our emotional health. By acknowledging these distortions, we can begin to challenge and change them.
Cognitive distortions can take many forms, such as black-and-white thinking, catastrophizing, or personalizing situations. These distortions often stem from past experiences, beliefs, or traumas that influence how we perceive and interpret the world around us. By becoming aware of these distortions, we can start to unravel their roots and develop a more balanced perspective.
Acknowledging cognitive distortions involves ...
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