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Zen meditation is a practice of deep introspection and selfinquiry from "summary" of Dogen's Manuals of Zen Meditation by Carl Bielefeldt
Zen meditation requires practitioners to engage in a process of deep introspection and self-inquiry. This practice involves looking deeply within oneself to uncover hidden thoughts, emotions, and beliefs that may be influencing one's perception of reality. By turning inward and examining the contents of their own minds, individuals can gain insight into the nature of their own existence. Through the practice of Zen meditation, individuals learn to let go of attachments and ego-driven desires that cloud their judgment and prevent them from seeing things as they truly are. By cultivating a sense of mindfulness and awareness, practitioners can develop a deeper connection to their inner selves and the world around them. This process of self-inquiry allows individuals to break free from the cycle of suffering and delusion that often accompanies a lack of self-awareness. Zen meditation encourages individuals to question their own assumptions and beliefs, challenging them to see beyond the limitations of their own minds. By engaging in this practice of deep introspection, practitioners can uncover their own inherent wisdom and compassion, leading to a greater sense of inner peace and clarity. Through the process of self-inquiry, individuals can come to a deeper understanding of themselves and their place in the world.- Zen meditation serves as a powerful tool for personal growth and self-discovery. By engaging in a practice of deep introspection and self-inquiry, individuals can cultivate a greater sense of self-awareness and inner peace. This process of looking within oneself allows practitioners to uncover their own inherent wisdom and compassion, leading to a more authentic and fulfilling life.
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