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The practice of zazen involves sitting in stillness to cultivate a sense of inner peace from "summary" of Dogen's Manuals of Zen Meditation by Carl Bielefeldt
The practice of zazen, as expounded by Dogen in his manuals of Zen meditation, is rooted in the idea of sitting in stillness as a means to cultivate a deep sense of inner peace. This practice is not merely about physical stillness, but also about quieting the mind and letting go of distractions. By sitting in a stable posture, with the spine upright and the breath regulated, one is able to focus their attention inward and let go of the external world. The act of sitting in stillness may seem simple, but it is in fact a profound practice that requires discipline and dedication. It is through this practice that one is able to confront the constant chatter of the mind and cultivate a sense of clarity and equanimity. By sitting in stillness, one is able to observe the arising and passing away of thoughts, emotions, and sensations without getting caught up in them. This allows for a greater sense of spaciousness and freedom within the mind. Through the practice of zazen, one is able to develop a deeper understanding of the nature of reality and of the self. By sitting in stillness and observing the mind without attachment, one is able to see through the illusion of the ego and connect with a deeper, more authentic sense of self. This process of self-inquiry and self-discovery is central to the practice of zazen and is what ultimately leads to a profound sense of inner peace.- The practice of zazen is presented as a transformative practice that has the power to bring about profound changes in the practitioner. By sitting in stillness and cultivating a sense of inner peace, one is able to tap into a deeper wellspring of wisdom and compassion. This allows for a greater sense of connection with oneself, with others, and with the world at large. Ultimately, the practice of zazen is about cultivating a sense of inner peace that is not dependent on external conditions, but that arises from a deep wellspring within.
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