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Embracing impermanence is a key aspect of Zen meditation practice from "summary" of Dogen's Manuals of Zen Meditation by Carl Bielefeldt
The realization of impermanence lies at the heart of Zen meditation practice, according to Dogen. In his teachings, impermanence is not merely an abstract concept to be understood intellectually; rather, it is something to be fully embraced and integrated into one's daily experience. This involves recognizing that all phenomena, including our thoughts, emotions, and physical sensations, are in a constant state of flux. By accepting this reality, we can let go of our attachment to fixed ideas and expectations, freeing ourselves from suffering and cultivating a deep sense of peace and equanimity. Dogen emphasizes the importance of observing impermanence not only in the external world but also within ourselves. Through mindfulness meditation...
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