Audio available in app
Embracing impermanence is a key aspect of Zen meditation practice from "summary" of Dogen's Manuals of Zen Meditation by Carl Bielefeldt
The realization of impermanence lies at the heart of Zen meditation practice, according to Dogen. In his teachings, impermanence is not merely an abstract concept to be understood intellectually; rather, it is something to be fully embraced and integrated into one's daily experience. This involves recognizing that all phenomena, including our thoughts, emotions, and physical sensations, are in a constant state of flux. By accepting this reality, we can let go of our attachment to fixed ideas and expectations, freeing ourselves from suffering and cultivating a deep sense of peace and equanimity. Dogen emphasizes the importance of observing impermanence not only in the external world but also within ourselves. Through mindfulness meditation...
Similar Posts
Share your happiness with others to amplify its effects
Sharing your happiness with others is a powerful practice that can enhance the positive effects of joy in your life. When we sh...
Simplify your life
Living with the monks taught me the power of simplicity. It's about stripping away the unnecessary clutter in our lives to focu...
Be mindful of your thoughts and emotions
It is within our power to keep our minds free from anxiety and agitation, by being mindful of our thoughts and emotions. When w...
Babylon and Buddhism share a common thread of enlightenment
The ancient city of Babylon, known for its rich history and culture, is a place that holds many secrets waiting to be unveiled....
Nonattachment enhances wisdom
The understanding that nonattachment enhances wisdom is a fundamental principle in the practice of insight meditation. When we ...
Zen is a way of life rather than a set of beliefs
Zen is not a system of beliefs, doctrines, or dogmas to be accepted on faith. It is not a religion in the ordinary sense, for i...
Mindfulness allows us to savor each moment
The practice of mindfulness is a powerful tool that can help us fully appreciate and enjoy the present moment. By being fully p...
Surrendering to the flow of life leads to joy
In life, there are many things that are beyond our control. We may face challenges, obstacles, and unexpected events that can t...
Buddhism emphasizes impermanence
Buddhism provides a unique perspective on the nature of reality, emphasizing impermanence as a fundamental aspect of existence....
Zen meditation can help individuals break free from the cycle of suffering and find true liberation
Dogen emphasizes that Zen meditation is not merely a practice to attain temporary peace or relaxation. Rather, he argues that i...