Dogen's manuals provide guidance on how to work with the mind in meditation practice from "summary" of Dogen's Manuals of Zen Meditation by Carl Bielefeldt
Dogen's manuals offer detailed instructions on how to approach meditation practice, emphasizing the importance of working with the mind. These texts provide a roadmap for practitioners to navigate the complexities of their own mental processes during meditation. By offering guidance on how to cultivate a focused and disciplined mind, Dogen's manuals help individuals deepen their meditation practice and develop a greater understanding of themselves.
Through his writings, Dogen highlights the significance of mindfulness and awareness in meditation. He encourages practitioners to observe their thoughts and emotions without attachment or judgme...
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