Audio available in app
Dogen's manuals provide guidance on how to work with the mind in meditation practice from "summary" of Dogen's Manuals of Zen Meditation by Carl Bielefeldt
Dogen's manuals offer detailed instructions on how to approach meditation practice, emphasizing the importance of working with the mind. These texts provide a roadmap for practitioners to navigate the complexities of their own mental processes during meditation. By offering guidance on how to cultivate a focused and disciplined mind, Dogen's manuals help individuals deepen their meditation practice and develop a greater understanding of themselves. Through his writings, Dogen highlights the significance of mindfulness and awareness in meditation. He encourages practitioners to observe their thoughts and emotions without attachment or judgme...
Similar Posts
Prioritize your mental and emotional health
It is crucial to place a high value on your mental and emotional well-being. This means making your mental and emotional health...
Practice gratitude daily
Every day, take a moment to acknowledge the good things in your life. It's easy to get caught up in what's going wrong, but the...
Courage is essential in times of adversity
Courage is like a sturdy ship that navigates through the stormy seas of adversity. Just as a ship needs a strong hull to withst...
Manifesting wealth effortlessly
Manifesting wealth effortlessly is a concept that many people find difficult to grasp. However, the truth is that it is not as ...
Take responsibility for your happiness
When you take responsibility for your happiness, you are acknowledging that you are in control of how you feel. You are not rel...
Celebrate your achievements, big or small
When you achieve something, no matter how big or small, it's important to take the time to celebrate that achievement. This cel...
Live in alignment with your values and beliefs
Living in alignment with your values and beliefs means walking the talk. It means embodying the principles that you hold dear a...
It involves bringing awareness to thoughts and feelings
Mindfulness involves bringing awareness to thoughts and feelings. This means paying attention to what is happening in the prese...
Happiness is not dependent on external circumstances
The truth of this claim is not hard to establish. Consider the moments in your life when you have felt truly happy. In such mom...
Encountering challenges tested my faith
Encountering challenges is an inevitable part of life. It is through facing these difficulties that we are able to truly test t...