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Dogen emphasizes the importance of bringing a beginner's mind to meditation practice from "summary" of Dogen's Manuals of Zen Meditation by Carl Bielefeldt
Dogen's teachings underscore the significance of approaching meditation practice with a mind that is open and receptive, much like that of a beginner. This perspective highlights the idea that maintaining a sense of curiosity, humility, and openness is crucial for deepening one's meditation practice. By adopting a beginner's mind, individuals can let go of preconceived notions, biases, and expectations that may hinder their progress on the path to enlightenment. The concept of a beginner's mind encourages practitioners to cultivate a sense of wonder and awe towards each moment of meditation, regardless of how many times they have sat in meditation before. This approach helps individuals to see each session as a unique opportunity for growth and self-discovery, rather than as a routine or chore to be completed. By approaching meditation with a sense of freshness and newness, practitioners can tap into the boundless potential for insight and transformation that each moment holds. Furthermore, by embracing a beginner's mind, individuals can free themselves from the constraints of past experiences and limitations, allowing them to explore meditation practice with a sense of freedom and creativity. This mindset enables practitioners to engage with each moment with a sense of presence and awareness, rather than being caught up in thoughts of past successes or failures. In doing so, individuals can deepen their connection to the present moment and cultivate a sense of mindfulness that extends beyond the meditation cushion.- Dogen's emphasis on bringing a beginner's mind to meditation practice serves as a reminder of the importance of approaching each moment with a sense of openness, curiosity, and receptivity. By cultivating this mindset, individuals can unlock the full potential of their meditation practice and embark on a journey of self-discovery and growth that is both profound and transformative.
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