Healthy boundaries lead to better worklife balance from "summary" of Do Nothing by Celeste Headlee
Establishing and maintaining healthy boundaries in our professional lives is crucial if we want to achieve a sense of balance between work and other areas of our lives. When we fail to set clear boundaries, we risk allowing work to seep into every aspect of our existence, leaving us feeling overwhelmed and burnt out. Without these boundaries, it becomes increasingly difficult to disconnect from work, leading to a persistent feeling of being 'on' all the time.
By setting boundaries, we create a clear distinction between our work life and personal life. This differentiation allows us to fully engage in each domain without feeling the constant pull of the other. When we are at work, we can focus on the tasks at hand without being distracted by personal matters. Similarly, when we are off the clock, we can devote our attention to our loved ones, hobbies, and self-care with...
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