Embrace doing nothing as a way to recharge from "summary" of Do Nothing by Celeste Headlee
In our modern society, we are constantly bombarded with messages that tell us we need to be productive every single moment of our lives. We are made to believe that busyness equals success, and that if we are not constantly on the move, we are somehow falling behind. However, this mindset is not only detrimental to our mental and physical well-being, but it is also counterproductive.
Taking time to do nothing may seem like a waste of time, but in reality, it is essential for recharging our minds and bodies. When we are constantly in a state of busyness, our brains do not have the opportunity to rest and reset. This...
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