Practice selfcare to maintain your energy and motivation from "summary" of Do More Great Work by Michael Bungay Stanier
To do great work, you need to take care of yourself. This means looking after your physical, emotional, and mental well-being. When you neglect self-care, your energy and motivation suffer. You might find yourself feeling tired, overwhelmed, or burnt out. This can make it difficult to focus, be productive, and stay inspired. Self-care involves making time for activities that recharge and rejuvenate you. This could be anything from getting enough sleep, eating well, exercising regularly, spending time with loved ones, or pursuing hobbies and interests that bring you joy. By taking care of yourself, you can maintain your energy levels and keep your motivation levels high. Remember that self-care is not selfish. It's essential for your overall well-being and your ability to do great work. When you prioritize self-care, you're investing in yourself and your future success. It's about finding a balance between work and rest, productivity and relaxation. By practicing self-care regularly, you can prevent burnout and maintain a sense of balance in your life. This will help you stay focused, motivated, and engaged in your work. It's not about pushing yourself to the limit or sacrificing your well-being for the sake of productivity. It's about taking care of yourself so that you can show up as your best self and do more great work. So, make self-care a priority, and watch how it positively impacts your energy and motivation.
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