Cultivate resilience and perseverance in the face of adversity from "summary" of Do More Great Work by Michael Bungay Stanier
Resilience and perseverance are essential qualities to have when facing adversity. In challenging times, it can be easy to give up or feel overwhelmed by the obstacles in front of us. However, by cultivating resilience and perseverance, we can find the strength to keep going and overcome whatever challenges come our way. Resilience is the ability to bounce back from setbacks and keep moving forward. It involves having a positive mindset, being able to adapt to change, and having the confidence to tackle difficult situations head-on. Perseverance, on the other hand, is the determination to keep going even when things get tough. It requires patience, persistence, and a willingness to put in the effort required to reach our goals. By cultivating these qualities, we can develop a mindset that is better equipped to handle adversity. Instead of being defeated by setbacks, we can see them as opportunities to learn and grow. We can develop the resilience to overcome challenges and the perseverance to keep working towards our goals, no matter what obstacles we may face. One way to cultivate resilience and perseverance is to practice self-care and self-compassion. Taking care of ourselves physically, mentally, and emotionally can help us build the strength we need to face adversity. By practicing self-compassion, we can learn to be kinder to ourselves and treat ourselves with the same care and understanding that we would offer to a friend. Another way to cultivate resilience and perseverance is to seek support from others. Connecting with friends, family, or a mentor can provide us with the encouragement and guidance we need to keep going when times get tough. By surrounding ourselves with a supportive network, we can draw strength from others and find the motivation to push through challenges.- Cultivating resilience and perseverance is about developing a mindset that is resilient, persistent, and determined. By building these qualities, we can face adversity with confidence and courage, knowing that we have the strength and resilience to overcome whatever challenges come our way.
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