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Pensamentos positivos podem reprogramar o código genético from "summary" of DNA revelado das emoções by Elainne Ourives
Positive thoughts have a powerful impact on our genetic makeup. Our DNA is not fixed and unchangeable, as previously believed. In fact, recent scientific studies have shown that our thoughts and emotions can influence the expression of our genes. This means that our mindset has the ability to reprogram our genetic code. When we think positively, our brain releases chemicals that can alter the way our genes are expressed. This process is known as epigenetics. By focusing on positive thoughts and emotions, we can activate genes that promote health and well-being, while silencing genes that are associated with disease and stress. By continuously practicing positive thinking, we can create new neural pathways in our brain that support a more optimistic outlook on life. This can lead to a cascade of positive effects throughout our body, including a strengthened immune system, improved cognitive function, and enhanced overall health. On the other hand, negative thoughts can trigger the expression of genes that are linked to various health problems, such as chronic inflammation, cardiovascular disease, and mental disorders. By cultivating a mindset of positivity, we can protect ourselves from the harmful effects of negative gene expression and create a healthier and more fulfilling life.- Our thoughts have the power to shape our genetic destiny. By embracing positivity and optimism, we can reprogram our genetic code to support our well-being and unlock our full potential. It is a transformative journey that begins in the mind and manifests in the body, paving the way for a life filled with vitality, resilience, and joy.
