Experience shapes brain connections from "summary" of Discovering the Brain by National Academy of Sciences,Institute of Medicine,Sandra Ackerman
Our brains are incredibly complex organs that are constantly changing and adapting based on our experiences. Every time we learn something new or experience something different, our brain forms new connections between neurons. These connections, or synapses, allow signals to be passed between neurons, enabling us to think, feel, and act in different ways. The process of forming these connections is known as neuroplasticity, and it is a fundamental aspect of how our brains function. When we are born, our brains are not fully developed, and they continue to change and grow throughout our lives. This means that our experiences, both positive and negative, have a profound impact on the structure and function of our brains. For example, when we learn a new skill, such as playing a musical instrument or speaking a new language, our brain forms new connections between the neurons that are involved in that particular task. Over time, with practice and repetition, these connections become stronger and more efficient, making it easier for us to perform the skill. Conversely, when we experience trauma or chronic stress, our brains can also be negatively affected. Prolonged exposure to stress hormones can actually damage the connections between neurons, leading to cognitive impairments and mental health issues.- The concept that experience shapes brain connections highlights the incredible adaptability of the human brain. By understanding how our experiences influence our brain function, we can better appreciate the importance of leading a healthy and balanced lifestyle in order to support optimal brain health and function.
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