Building resilience and adaptability from "summary" of Developing Minds: A resource book for teaching thinking by Arthur L. Costa
The concept of building resilience and adaptability is crucial in the development of individuals who can navigate the complexities of the modern world. Resilience refers to the ability to bounce back from setbacks and challenges, while adaptability involves the capacity to adjust and thrive in changing circumstances. These two qualities are closely linked and are essential for success in both personal and professional life. Resilience can be developed through various strategies, such as fostering a growth mindset that views challenges as opportunities for learning and growth. By reframing setbacks as valuable experiences, individuals can build their resilience and develop a sense of optimism and perseverance. Additionally, building strong support networks and seeking help when needed can contribute to resilience by providing emotional and practical assistance during tough times. Adaptability, on the other hand, involves being open to new ideas and w...
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