Surrounding yourself with positive and supportive people can help in managing emotions from "summary" of Develop Self Discipline: How to Take Control of Your Anger and Master Your Emotions, Getting Freedom from Anxiety and Stress, and Develop Emoti by Daniel Robert
One significant factor that can greatly impact our ability to manage our emotions is the people we choose to surround ourselves with. When we are surrounded by positive and supportive individuals, it can make a world of difference in how we navigate our emotions. Positive and supportive people have the ability to uplift us, provide encouragement, and offer a different perspective when we are feeling overwhelmed or stressed. Their presence can serve as a source of comfort and reassurance, helping us to feel more grounded and stable during challenging times. Furthermore, being around individuals who exude positivity can also help to shift our mindset and outlook on life. Their optimism and resilience can be contagious, inspiring us to adopt a more positive attitude towards our own emotions and circumstances. In contrast, being in the company of negative or unsupportive individuals can have the opposite effect. Their pessimism and criticism can weigh us down, making it harder for us to manage our emotions effectively. In such environments, it can be easy to get caught up in negativity and self-doubt, hindering our ability to cope with stress and anxiety. Therefore, it is crucial to be intentional about the people we choose to surround ourselves with. By cultivating relationships with positive and supportive individuals, we create a nurturing and empowering environment that can help us develop the emotional resilience needed to navigate life's challenges. So, take a moment to reflect on the relationships in your life and consider how they may be influencing your emotional well-being.
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