Limit multitasking to enhance deep work from "summary" of Deep Work (Tamil) by Cal Newport
When you attempt to multitask, particularly when it comes to deep work, the quality of your output suffers. This is because deep work requires your full attention and concentration. By limiting multitasking, you allow yourself to focus entirely on the task at hand, leading to better results. This means avoiding distractions such as constantly checking emails or messages while working on a project. When you try to juggle multiple tasks at once, your brain has to switch back and forth between them, which can be mentally taxing. This switching of focus can lead to a decrease in productivity and an increase in errors. In order to achieve a state of deep work, you need to train your brain to stay focused on one task for an extended period of time. This level of concentration is essential for producing high-quality work. Limiting multitasking also allows you to enter a state of flow more easily. Flow is a mental state in which you are fully immersed in a task, feeling energized and focused. When you are in a state of flow, your productivity and creativity are maximized. In order to reach this state, you need to eliminate distractions and focus solely on the task in front of you.- You are able to give it your full attention and energy. This level of concentration leads to a deeper understanding of the task and better results overall. When you limit multitasking, you are able to fully engage with the task at hand, leading to a more meaningful and productive work experience.
