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Practice mindfulness to enhance concentration from "summary" of Deep Work by Cal Newport
To better concentrate on demanding tasks, it is essential to train your mind to focus deeply and avoid distractions. One effective way to achieve this heightened state of focus is by practicing mindfulness. By mindfulness, we mean the practice of maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment without judgment. This practice can help you train your mind to stay present and focused on the task at hand, thereby enhancing your ability to concentrate deeply on challenging work. Mindfulness can be cultivated through various techniques, such as meditation, deep breathing exercises, or simply paying close attention to your thoughts and sensations as they arise. By consistently practicing mindfulness, you can develop the mental discipline needed to shut out distractions and maintain a deep state of concentration for extended periods. This heightened level of focus will enable you to tackle complex tasks with greate...
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