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Establish clear boundaries between work and leisure from "summary" of Deep Work by Cal Newport
In our current society, the line between work and leisure has become increasingly blurred. With the rise of technology and the ability to be constantly connected, many individuals find themselves checking work emails during their personal time, or working on personal tasks during work hours. This lack of clear boundaries can have detrimental effects on our ability to engage in deep work. When we allow work to encroach on our leisure time, we are never fully able to disconnect and recharge. This constant state of partial attention prevents us from entering the deep, focused state necessary for producing high-quality work. On the other hand, when we let leisure activities seep into our work hours, we risk being distracted and unable to give our full attention to the task at hand. Establishing clear boundaries between work and leisure is essential fo...
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