Deep work can be cultivated through habits from "summary" of Deep work by
To systematically develop your own ability to go deep, you need to build up your habits of mind. You need to be the one in control of what you focus on, able to direct your attention to what really matters, when it really matters. The best way to do this is to build routines and rituals into your working life. These routines and rituals will help you enter a state of deep work more easily, and maintain that state for longer periods of time. They will also help you to eliminate distractions and temptations that might pull you out of deep work mode. By establishing a set schedule for deep work, you are training your mind to go into this mode at specific times, without needing to rely on willpower or motivation. This makes it more likely that you will actually follow through and do the deep work tha...
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