Build rituals to ease into deep work mode from "summary" of Deep Work by Cal Newport
To succeed with deep work, you must rewire your brain to be comfortable with intense concentration. This requires building rituals that allow you to ease into a state of focus effortlessly. The key is to establish a set routine that signals to your mind that it's time to transition into deep work mode. These rituals help you shift from a scattered state to a state of undistracted focus.
Start by identifying a location that you designate specifically for deep work. This could be a quiet corner in your home, a study room at the library, or a favorite café. The consistency of this location will train your brain to associate it with deep work. When you enter this space, your mind will automatically switch into a mode of concentration.
Next, establish a pre-work routine that serves as a warm-up for your deep work sessions. This could involve activities like reviewing your goals for the day, organizing your workspace, or doing a short meditation to clear your mind. These actions help signal to your brain that it's time to shift into a focused state.
Incorporate triggers into your routine ...
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