To master deep work, you must eliminate distractions from "summary" of Deep Work: Achieving Creative Excellence Through Intense Focus by Thomas Jacob
In order to achieve the state of deep work, where you can immerse yourself fully in a cognitively demanding task without any distractions, it is imperative that you eliminate all potential sources of interruption. Distractions can come in various forms - from external sources like emails, social media notifications, and noisy environments, to internal sources such as wandering thoughts and impulses to check your phone. These distractions prevent you from reaching a state of intense focus that is necessary for producing high-quality work and achieving creative excellence. Eliminating distractions requires a deliberate and conscious effort on your part. You must set clear boundaries and establish specific rituals and routines that minimize the likelihood of interruptions. This may involve creating a dedicated workspace free from distractions, turning off n...
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