Deep work requires a balance between focus and relaxation from "summary" of Deep Work: Achieving Creative Excellence Through Intense Focus by Thomas Jacob
To produce valuable output in a world filled with distractions and shallow work, you must engage in deep work. This kind of work requires intense focus, pushing your cognitive capabilities to their limits, and producing high-quality results. However, sustaining deep work for extended periods is challenging and can lead to burnout if not balanced with periods of relaxation. It is crucial to strike a balance between focus and relaxation when engaging in deep work. While focus is essential for diving deep into complex tasks and producing quality work, relaxation allows your mind to recharge and recover from intense cognitive efforts. Without this balance, your productivity and overall well-being may...
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