Prioritize sleep for cellular repair and rejuvenation from "summary" of Deep Nutrition by Catherine Shanahan, M.D.
Sleep is not just about feeling refreshed in the morning. It is a crucial time for your body to repair and rejuvenate at the cellular level. When you prioritize sleep, you are allowing your cells to undergo necessary processes that are essential for overall health and well-being. During sleep, your body is able to focus on repairing damaged cells and tissues. This repair process is important for maintaining the health of your organs, muscles, and other vital systems. Without adequate sleep, your body may not have enough time to complete these repair processes, leading to potential health issues down the road. In addition to repair, sleep is also a time for your cells to rejuvenate. This means that during sleep, your cells are able to replenish energy stores, remove waste products, and prepare for the next day's activities. Without proper rejuvenation, your cells may not be able to function optimally, leading to decreased energy levels and increased susceptibility to illness. By prioritizing sleep, you are giving your body the time it needs to carry out these essential repair and rejuvenation processes. This can have a profound impact on your overall health and well-being, as well as your ability to function at your best both physically and mentally. So, the next time you find yourself sacrificing sleep for other activities, remember that sleep is not just a luxury—it is a necessity for optimal cellular health. Make it a priority to get enough sleep each night, and your body will thank you for it in the long run.
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