Fermented foods support gut health from "summary" of Deep Nutrition by Catherine Shanahan, M.D.
Fermented foods are like little gut health soldiers, armed with an arsenal of probiotics, enzymes, and beneficial acids that fortify the delicate ecosystem within our intestines. These foods provide the good bacteria that our gut needs to thrive, helping to maintain a healthy balance and ward off harmful invaders. When we consume fermented foods regularly, we are essentially feeding our gut army, giving it the reinforcements it needs to keep things running smoothly. One of the key benefits of fermented foods is their ability to improve digestion. The probiotics found in these foods help to break down food more effectively, making it easier for our bodies to absorb essential nutrients. This can lead to better overall health, as proper digestion is crucial for our bodies to function optimally. In addition, fermented foods contain enzymes that aid in the digestion process, further supporting our gut health. Another important aspect of fermented foods is their ability to reduce inflammation in the gut. Inflammation is a common issue that can lead to a host of health problems, including digestive issues, autoimmune diseases, and even mental health issues. By consuming fermented foods, we can help to calm the inflammation in our gut, promoting a healthier overall environment for our bodies to thrive in. In addition to probiotics and enzymes, fermented foods also contain beneficial acids that can help to balance the pH levels in our intestines. This is important because a healthy pH balance is essential for proper digestion and nutrient absorption. By consuming fermented foods, we can help to maintain this balance, further supporting our gut health.- Fermented foods are a powerful tool for supporting gut health. By incorporating these foods into our diets regularly, we can provide our bodies with the essential nutrients and beneficial bacteria needed to maintain a healthy digestive system. So, the next time you're at the grocery store, consider picking up some sauerkraut, kimchi, or kefir to give your gut health a boost. Your body will thank you for it.
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