Engage in regular physical activity from "summary" of Deep Nutrition by Catherine Shanahan, M.D.
Regular physical activity is crucial for maintaining optimal health and well-being. Our bodies are designed to move, and when we engage in physical activity on a consistent basis, we support our overall health in numerous ways. Regular exercise improves circulation, strengthens muscles and bones, and boosts our immune system. It also helps to regulate our metabolism, promote better sleep, and reduce stress levels. Physical activity doesn't have to be intense or strenuous to be beneficial. Even moderate activities like walking, gardening, or playing sports can have a positive impact on our health. The key is to find activities that we enjoy and can incorporate into our daily routine. By making physical activity a regular part of our lives, we can improve our cardiovascular health, lower our risk of chronic diseases, and increase our overall longevity. In addition to the physical benefits, regular exercise also has a positive impact on our mental and emotional well-being. Physical activity releases endorphins, which are chemicals in the brain that act as natural painkillers and mood elevators. This can help to reduce feelings of anxiety and depression, improve our cognitive function, and enhance our overall sense of well-being. It's important to remember that everyone's body is different, and what works for one person may not work for another. The key is to listen to our bodies, start slowly, and gradually increase the intensity and duration of our physical activity over time. By finding activities that we enjoy and making them a regular part of our routine, we can experience the many benefits that regular physical activity has to offer.
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