Practice deep breathing exercises from "summary" of Declutter Your Mind by Megan Georgiana
Deep breathing exercises are a powerful tool to help calm the mind and reduce stress. When we feel overwhelmed or anxious, our breathing tends to become shallow and rapid. This can further exacerbate our feelings of stress and anxiety. By practicing deep breathing exercises, we can counteract this response and bring our bodies back to a state of calm. Deep breathing exercises involve taking slow, deep breaths in through the nose, allowing the breath to fully fill the lungs, and then exhaling slowly through the mouth. This type of breathing activates the body's relaxation response, which helps to lower heart rate, reduce blood pressure, and promote a sense of calm. One simple deep breathing exercise is the 4-7-8 technique. To practice this exercise, inhale deeply through the nose for a count of 4, hold the breath for a count of 7, and then exhale slowly through the mouth for a count of 8. Repeat this cycle several times, focusing on the sensation of the breath as it enters and leaves the body. Another effective deep breathing exercise is diaphragmatic breathing, also known as belly breathing. This technique involves breathing deeply into the diaphragm, allowing the abdomen to rise and fall with each breath. This type of breathing helps to fully oxygenate the body and activate the body's relaxation response.- You can help to reduce stress, improve focus and concentration, and promote a sense of overall well-being. So the next time you're feeling overwhelmed or anxious, take a few moments to practice deep breathing exercises and feel the calming effects wash over you.
