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Exploring one's mortality can be liberating from "summary" of Death; An Inside Story by Sadhguru

Contemplating the inevitability of death can be a powerful tool for liberation. When we confront our mortality head-on, it can shake us out of our complacency and awaken us to the preciousness of life. We begin to see that our time on this earth is limited and that we must make the most of it. This realization can propel us to live more fully, to cherish each moment, and to let go of trivial worries and fears. By exploring our mortality, we can gain a deeper understanding of ourselves and our purpose in life. We start to question the meaning of our existence and the legacy we want to leave behind. This introspection can lead to profound insights and a greater sense of clarity about what truly matters to us. It can also help us to let go of past grievances and to forgive others, as we recognize that life is too short to hold onto grudges. Moreover, facing our mortality can free us from the shackles of societal expectations and pressures. We come to realize that we are not defined by our possessions, achievements, or status, but by our inner essence. This understanding can liberate us from the need to constantly strive for external validation and approval, allowing us to live authentically and in alignment with our true selves. Embracing our mortality can also transform our relationship with fear. When we accept the reality of death, we no longer fear it as much. Instead, we learn to embrace it as a natural part of the cycle of life. This shift in perspective can alleviate the anxiety and stress that often accompany thoughts of death, allowing us to approach life with a sense of peace and acceptance.
  1. Exploring our mortality can be a transformative and liberating experience. It can awaken us to the beauty and impermanence of life, help us clarify our values and priorities, free us from societal expectations, and transform our relationship with fear. Ultimately, confronting our mortality can empower us to live more authentically and fully, making the most of the time we have on this earth.
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Death; An Inside Story

Sadhguru

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