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Letting go is a form of selfcare from "summary" of Dear Heart You Screwed Me by Ashlee Rose
The concept of letting go being a form of self-care is one that can be difficult to grasp at first. We often hold on to things, people, or situations because we believe they bring us comfort or security. However, what we fail to realize is that sometimes holding on can actually be more harmful than letting go. Letting go is not a sign of weakness; rather, it is a sign of strength. It takes courage and resilience to release the things that no longer serve us. When we let go of toxic relationships, negative thoughts, or past traumas, we create space for new opportunities and growth in our lives. By holding on to things that weigh us down, we inhibit our ability to move forward and experience true happiness. Letting go allows us to free ourselves from the burdens of the past and live more authentically in the present. Self-care is about taking care of our emotional, mental, and physical well-being. Letting go is an essential aspect of self-care because it enables us to prioritize our own needs and happiness. When we release what no longer serves us, we make room for self-love and self-compassion to flourish. It is important to remember that letting go is a process, not an event. It may take time and practice to fully release what is holding us back. However, with patience and dedication, we can cultivate a healthier and more fulfilling life by practicing the art of letting go.
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