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Learn how to defend yourself against toxic people from "summary" of DARK PSYCHOLOGY SECRETS by Jacob Anderson
In order to protect yourself from toxic people, it is crucial to first recognize the signs and behaviors that characterize them. These individuals often exhibit manipulative and controlling tendencies, seeking to undermine your self-esteem and sense of worth. By being aware of these traits, you can begin to distance yourself from such individuals and set boundaries to prevent their harmful influence. One effective strategy for defending against toxic people is to practice assertiveness. This involves setting clear and firm boundaries in your interactions with them, refusing to be swayed by their attempts to manipulate or guilt-trip you. By standing up for yourself and asserting your needs and boundaries, you can limit the impact of toxic individuals on your life. Another import...
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