Establishing boundaries from "summary" of Dark Psychology Secrets by Robert Venkman
Establishing boundaries is a crucial aspect of protecting yourself from manipulation and exploitation. When you set clear boundaries, you are defining what is acceptable and what is not in your relationships with others. It is like drawing a line in the sand and saying, "This is where I stand, and I will not allow anyone to cross it."Boundaries can take many forms, such as physical boundaries, emotional boundaries, and personal boundaries. Physical boundaries involve setting limits on how others can physically interact with you. For example, you may not feel comfortable with someone invading your personal space or touching you without your consent. By establishing physical boundaries, you are asserting your autonomy and protecting your personal space.
Emotional boundaries, on the other hand, involve safeguarding your emotions and feelings. This means being able to identify and communicate your emotions effectively, as well as recognizing when someone is trying to manipulate or exploit your feelings. By establishing emotional boundaries, you are protecting yourself from emotional harm...
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