Assertiveness training from "summary" of Dark Psychology Secrets by Robert Venkman
Assertiveness training is a powerful tool that can help you establish boundaries, communicate effectively, and stand up for yourself in various situations. This training involves learning how to express your thoughts and feelings in a clear and direct manner, without being aggressive or passive. By developing assertiveness skills, you can improve your self-esteem, gain confidence, and enhance your relationships with others. This training can be especially beneficial for individuals who struggle with saying no, setting limits, or expressing their needs and desi...
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