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Gaslighting is a common manipulation technique from "summary" of Dark Psychology : Secrets And Manipulation by Amy Brown
Gaslighting is a common manipulation technique used by individuals who seek to control and manipulate others. This deceptive tactic involves the perpetrator making the victim doubt their own thoughts, feelings, and perceptions. By distorting reality and undermining the victim's confidence, the gaslighter is able to exert power and control over them. One of the key characteristics of gaslighting is the gradual nature of the manipulation. The gaslighter starts by planting seeds of doubt in the victim's mind, slowly eroding their sense of reality over time. This gradual process makes it difficult for the victim to recognize the manipulation and can lead to feelings of confusion and insecurity. Gaslighting can take many forms, from outright denial of the victim's experiences to subtle forms of manipulation designed to make the victim question their own judgment. For example, the gaslighter may deny saying or doing something that the victim clearly remembers, causing them to doubt their own memory and perception of events. Another common tactic used in gaslighting is projection, where the gaslighter accuses the victim of behavior that they themselves are guilty of. By shifting the blame onto the victim, the gaslighter is able to deflect attention away from their own actions and further undermine the victim's confidence.- Gaslighting is a powerful tool for manipulation because it preys on the victim's vulnerabilities and insecurities. By distorting reality and making the victim doubt their own experiences, the gaslighter is able to exert control over them and maintain power in the relationship. It is important for individuals to be aware of the signs of gaslighting and to seek support if they suspect they are being manipulated in this way.
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