Gaslighting is a form of psychological manipulation from "summary" of Dark Psychology Secret by Daniel James Hollins
Gaslighting is a form of psychological manipulation. This technique is used by manipulators to make their victims doubt their own thoughts, feelings, and reality. It is a subtle and insidious form of control that can have devastating effects on the victim's mental health and well-being. The term "gaslighting" comes from the 1938 play Gas Light, in which a husband manipulates his wife into believing she is going insane by dimming the gas lights in their home. This tactic is used to make the victim question their own perceptions and memories, making them more susceptible to the manipulator's influence. Gaslighting often involves the manipulator denying the victim's experiences, feelings, and beliefs. They may also use tactics such as lying, withholding information, and projecting their own insecurities onto the victim. Over time, the victim may come to rely on the manipulator for validation and lose confidence in their own judgment. Gaslighting can be especially harmful in relationships where there is a power imbalance, such as between a parent and child, or an employer and employee. In these situations, the victim may feel trapped and powerless to challenge the manipulator's behavior. It is important to recognize the signs of gaslighting and seek help if you are being manipulated in this way. Therapy, support groups, and setting boundaries can help victims of gaslighting regain their sense of self and break free from the cycle of manipulation. By understanding how gaslighting works, you can protect yourself from falling victim to this destructive form of psychological abuse.
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