Maintaining control over your emotions from "summary" of Dark Psychology and Manipulation Techniques by David Spark
Controlling your emotions is a crucial skill in dealing with dark psychology and manipulation techniques. When you allow your emotions to take over, you become more vulnerable to being influenced and manipulated by others. Emotions such as fear, anger, and sadness can cloud your judgment and prevent you from thinking rationally. Maintaining control over your emotions requires self-awareness and self-regulation. It involves recognizing your emotions as they arise and making a conscious effort to manage them effectively. This means being aware of your triggers and learning how to respond to them in a calm and collected manner. One way to maintain control over your emotions is to practice mindfulness. Mindfulness involves being present in the moment and observing your thoughts and feelings without ju...
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