Communicating assertively in relationships from "summary" of Dark Psychology and Manipulation Techniques by David Spark
Communicating assertively in relationships is a crucial skill that can help you maintain healthy boundaries and express your needs and wants effectively. When you communicate assertively, you are able to clearly and confidently express yourself without being aggressive or passive. This means that you are able to stand up for yourself while also respecting the other person's feelings and opinions.
One key aspect of assertive communication is using "I" statements instead of "you" statements. By focusing on your own thoughts and feelings, you can avoid blaming or accusing the other person, which can lead to defensiveness and conflict. For example, instead of saying "You never listen to me," you can say "I ...
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