Avoiding gaslighting tactics from "summary" of Dark Psychology and Manipulation Techniques by David Spark
Gaslighting is a common tactic used by manipulators to make their victims doubt their own reality. It involves making someone question their own memory, perception, or sanity. This can be done through a variety of techniques, such as lying, denial, and projection. To avoid falling victim to gaslighting tactics, it is important to trust your own instincts and intuition. If something feels off or doesn't seem right, don't dismiss it. Pay attention to any inconsistencies in the manipulator's behavior or words. Keep a record of conversations or interactions to help you stay grounded in reality. It is also important to set boundaries with manipulators and not allow them to control or manipulate you. Stand firm in your beliefs and values, and don't let anyone make you feel guilty or ashamed for having them. Seek support from friends, family, or a therapist if you feel like you are being gaslit. Remember that gaslighting is a form of emotional abuse, and it is never okay for someone to try to manipulate or control you in this way. By recognizing the signs of gaslighting and taking steps to protect yourself, you can prevent yourself from falling prey to these harmful tactics. Stay grounded in your truth and don't let anyone make you doubt yourself.
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